Walk 1000 miles over the course of the year, and improve your mental and physical health.
It works out at less than 3 miles a day, and if you are already active you’ll be amazed how much you already walk so this will be a cinch!
It will take you less than an hour per day, so if you walk the dog, walk to the shops, walk around an office, work outdoors you may already be contributing a chunk anyway!
Average 2.74 miles a day!
Did you know it takes less than an hour a day's walking to hit 1000 miles in 12 months? That doing so dramatically boosts your immunity and cuts your risk of diabetes, heart attack, obesity, stroke and depression?
https://www.justgiving.com/team/SPF1000milewalk
If you raise £50 you get a t shirt
OR if you aren’t fancying it, how’s about you sponsor ME?
https://www.justgiving.com/fundraising/w29rjm
A quid, 2 quid, 5 quid or whatever you can put in, let’s give the SPF a boost after a challenging 2020!