I went through a dark period with depression and anxiety which was brought on by a number of things. I didn’t have anyone who would genuinely listen so decided to speak to a counsellor. Might not be for everyone but for me just having someone to speak to who didn’t judge or interfere was what I really needed. It didn’t ‘cure’ me but it set me on the right path and although it’s taken a few years to achieve it I’m definitely in a consistent good place these days.
Stay positive and take pleasure from the little things that you might take for granted.
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